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1-2-1 COACHING
Strength &
conditioning
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Strength
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Mobility
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Injury risk reduction
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Postural and movement assessment
1-2-1 / small groups
£50 per hour
Individual training programmes:
From £50
Swim Coaching
1-2-1
£25 per half hour*
Swim video analysis:
£60 for 45 minutes
*excl. facility entry
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Technique introduction and development
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Pool and open water
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Individual or small groups
Mental Skills
Workshops and Seminars:
Please contact me for details
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Assessment of mental skills
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Goal-setting
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Visualisation
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Relaxation
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Recognition and improvement of self-talk
1-2-1
£50 per hour
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